Do you think you are eating clean because your diet is mainly composed of fruits and
In fact, did you know that eating raw plant-based foods can be harmful to you if you don’t handle and store them carefully?
Hopefully, by following simple food safety rules like using a homemade fruit and vegetable cleaner you can avoid a lot of trouble.
Too much fat, processed foods, lots of sugar or random alcohol abuse ? Does it ring a bell to you ?
Well, we all have our lows. Sometimes, without really even realizing it, we eat badly or drink too much.
It happens to me once in a while, especially during the weekend when I feel like I’m on vacations. In those moments, I try to not beat myself up and I go back to my good habits on Monday. Yeah !
Anyway, it always feels better to take care of ourself.
So, for those of you who want to give their body a little detox after a rough time, here’s a soup that you will love : Lemon, Ginger & Garlic Detox Soup