On those days where you’re not feeling at your best, do you wish you could eat something that will make you feel good both physically and mentally? I think we all have these kind of days where our mind is racing and we feel exhausted. In this week’s blog, I’ll go through some of the reasons why our body doesn’t always respond well in stress situations and we’ll explore some potential solutions. At the end, I’ll share with you a simple vegan cabbage soup that will restore and nourish your body.
Did you get caught in the back-to-school frenzy this year? Autumn is almost here and those sweet summer days are already a thing of the past. Recently, I realized that when our lives get busier, we tend to skip what’s most important to living a well-balanced life.
It’s hard to admit that the times when we feel like ditching our healthy habits may be exactly when we need to stick to them the most.
If your life is on hyper speed and you feel like you need to reduce the pace, take the time to relax and enjoy this cozy kale & pasta soup.
It’s the perfect meal for a happy mind and a healthy body!