Most of us feel down or sad at times. It is a normal response to life difficulties. That’s part of being human.
The key to go throughout those difficult moments is to accept that we have negatives emotions and continue with normal life. The worse would be to dwell into it and get involve into destructive behaviors.
There are many ways to lift you up when you are feeling down. Taking care of your body is one of the most effective method to go back to your happy feelings. This includes, exercise, get enough sleep, drink plenty of water and eat more healthy foods.
Actually, it has been proven that some foods can improve your mood.